Andrographis Cold & Immune Defence

Category: Allergy

Andrographis paniculata is one of the best-evidenced herbal medicines for acute upper respiratory illness. Andrographolide inhibits NF-kB, the master regulator of inflammatory cytokine production, making it effective for both infectious and allergic upper respiratory conditions.

Traditional uses & benefits

• Hay fever, allergic rhinitis, nasal congestion, immune resilience

Ingredients

• Andrographis herb (Andrographis paniculata) (400 mg standardised extract)

How to prepare

1. For acute allergy or respiratory symptoms: take 400mg standardised extract (30% andrographolides) three times daily with meals. 2. For prevention during high-pollen season: 200–400mg once or twice daily. 3. Take with food — andrographolide is intensely bitter and can cause nausea on an empty stomach. 4. Allow 3–5 days for peak anti-inflammatory effect in acute use. 5. Do not use continuously for more than 8–12 weeks without a break. 6. If on blood thinners or immunosuppressants, do not use without medical clearance.

Why it works

Andrographolide blocks NF-kB, reducing the cytokine cascade driving allergic and infectious inflammation

Time to effect

Seasonal resilience with 4 to 6 weeks preventive use

Not right for

Not the right fit if any of these apply to you: pregnancy, immunosuppressant medication, organ transplant. When in doubt, check with your pharmacist or GP first.

When to take it

acute

Common mistakes

• Using for more than 7 days — designed for acute short-term use, not ongoing supplementation
• Taking on an empty stomach — causes nausea; always take with food
• Using with autoimmune medications — andrographis modulates immune function, consult your doctor

Sources

• Andrographis for respiratory tract infections — meta-analysis (2011): Systematic review of 33 RCTs: andrographis superior to placebo for symptom relief and recovery time in upper respiratory illness.

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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.