Maca Root Men's Energy & Vitality

Category: Men's Health

Maca (Lepidium meyenii) is a Peruvian root vegetable used for energy and fertility for centuries at high altitude. Unlike many adaptogens, maca's libido-enhancing effect is specifically documented in RCTs, and crucially operates without altering testosterone or oestrogen levels, making it safe for hormone-sensitive populations.

Traditional uses & benefits

• Low libido, SSRI-induced sexual dysfunction, sperm quality, energy, stamina

Ingredients

• Maca root powder or extract (Lepidium meyenii) (1500-3000 mg (1.5–3g) daily)

How to prepare

1. Start with 1.5g (1.5 teaspoons) of gelatinised maca powder daily, mixed into a smoothie, porridge, or warm milk. Gelatinised form is easier to digest. 2. Increase to 3g daily after 1–2 weeks if well tolerated. 3g is the standard RCT dose for libido and energy. 3. Take in the morning — maca has mild energising properties. Avoid in the evening if sensitive to stimulants. 4. Allow 6–8 weeks for libido and stamina benefits. Maca's effect on the hypothalamic-pituitary axis takes time to establish. 5. For SSRI-related sexual dysfunction: 3g maca daily for 12 weeks has RCT evidence for significant improvement — this is one of the most evidence-supported natural interventions for this specific issue. 6. Maca does not alter hormone levels — it is safe for men with hormone-sensitive conditions and women taking hormonal medications.

Why it works

Glucosinolate-mediated hypothalamic signalling independent of sex hormones; improved sperm motility and count; hypothalamic energy metabolism support

Time to effect

Libido and sexual function improvement in 6 to 8 weeks

Not right for

Not the right fit if any of these apply to you: thyroid disease (iodine deficient). When in doubt, check with your pharmacist or GP first.

When to take it

preventive

Common mistakes

• Using raw maca powder if you have a sensitive stomach — gelatinised maca removes starches that cause bloating
• Taking in the evening — maca has energising properties that can interfere with sleep
• Expecting hormonal effects in days — effects on energy and libido develop over 4–8 weeks
• Using in thyroid conditions without guidance — maca is a goitrogen and may affect thyroid function

Sources

• Maca for SSRI-induced sexual dysfunction (2008): RCT: 3g maca daily for 12 weeks significantly improved libido and sexual function vs placebo in patients with SSRI-induced sexual dysfunction.

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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.